Physiotherapy (10am–12pm)
Boost your health with guided physiotherapy sessions during slow mornings.
- Full-Body Workout – Strengthens core, arms, and back while improving flexibility.
- Low-Impact Exercise – Gentle on joints, suitable for all ages.
- Boosts Mental Health – Relieves stress, sharpens focus, and improves mood.
- Enhances Coordination & Balance – Builds motor skills and body control.
- Consistent Year-Round Fitness – Keeps you active regardless of weather.